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Push-up

Push-up

Programma om je push-ups te verbeteren

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Push-up

04:02

Push-up Intro

Push-up Intro
04:02

Push-up Day 1

Push-up Day 1
08:20

Push-up Dag 2

Push-up Dag 2
08:15

Push-up Dag 3

Push-up Dag 3
07:30

Push-up Dag 4

Push-up Dag 4
06:42

Push-up Day 5

Push-up Day 5
05:59

Push-up Day 6

Push-up Day 6
07:11

Push-up Day 7

Push-up Day 7
04:39

Push-up Day 8

Push-up Day 8
08:04

Push-up Day 9

Push-up Day 9
08:54

Push-up Day 10

Push-up Day 10
03:56

Push-up Day 11

Push-up Day 11
03:25

Push-up Day 12

Push-up Day 12
08:55

Push-up Day 13

Push-up Day 13
03:18

Push-up Day 14

Push-up Day 14
06:50

Push-up Day 15

Push-up Day 15
06:56

Push-up Day 16

Push-up Day 16
02:49

Push-up Day 17

Push-up Day 17
06:05

Push-up Dag 18

Push-up Dag 18
07:02

Push-up Dag 19

Push-up Dag 19
04:43

Push-up Dag 20

Push-up Dag 20
04:16

Push-up Dag 21

Push-up Dag 21
05:52

Push-up Dag 22

Push-up Dag 22
04:25

Push-up Dag 23

Push-up Dag 23